What is Aqua Jogging?
If you think aqua jogging is just running in the pool while your mates are splashing about, think again. It’s a fantastic low-impact workout that can help improve your endurance, tone your muscles, and even protect your joints. Plus, it’s a brilliant way to stay cool during those sticky summer months!
Why Trust Jo Pavey?
You might know Jo Pavey as a five-time Olympian, but she’s also a big advocate for aqua jogging as part of a balanced training routine. With her experience, she knows exactly how to make the most of your time in the water.
Getting Started
Before you jump in, here are Jo’s top tips to get you started on your aqua jogging journey:
- Choose the Right Pool: Look for a deep pool (ideally around 1.5 to 2 metres deep) where you can run without touching the bottom.
- Get Proper Gear: Invest in a good pair of aqua jogger flotation belts. They help keep you upright and allow for more natural movement.
- Warm-Up: Just like any workout, warming up is essential. A few minutes of dynamic stretches by the poolside will prepare your muscles.
The Technique
Now, let’s get to the fun part – how to actually do aqua jogging!
- Posture is Key: Stand tall with your feet hip-width apart. Keep your body upright and engage your core.
- Run Naturally: Mimic your regular running style. Swing your arms, lift your knees, and keep your feet moving in a smooth motion.
- Vary Your Pace: Just like running on land, mix things up! Alternate between jogging and bursts of sprinting to really get the heart pumping.
Adding Variety
Aqua jogging doesn’t have to be boring. Jo suggests incorporating various drills to spice up your routine:
- Side Shuffles: Move sideways to engage different muscle groups.
- High Knees: Lift those knees high to boost your heart rate.
- Backpedalling: Run backwards to work on balance and coordination.
Post Workout: Recovery is Vital
After your aqua jogging session, don’t skimp on post-workout recovery. Stretch those muscles in the water to help with flexibility, and be sure to hydrate afterward. Your body will thank you!
Final Thoughts
Aqua jogging can be an absolute game changer for your fitness routine, especially if you’re looking for a way to mix things up without risking injury. Just ask Jo Pavey! So, grab your float, get in the pool, and give it a go. What do you think? Have you tried aqua jogging before?
